Healthy Flapjack Recipe Honey Banana

Process until smooth and paste-like. Pour this into a bowl and measure in the oats and mix with a wooden spoon.

Healthy Banana Honey Flapjacks The Mummy Toolbox Banana Healthy Banana Recipes Banana Flapjack

Peel the bananas and place them in a food processor.

Healthy flapjack recipe honey banana. Mix to fully combine ensuring no dried oats remain. Blend the banana and butter together until a smooth texture you dont want any banana chunks Stir the honey into the blended mixture using a spoon and make sure you mix it in thoroughly. Add the banana mixture to the oats and mix together until completely covered.

Preheat the oven to 180c and get a prepare a 17cm Sqaure baking tin - grease if necessary STEP 2 Place the banana in a mixing bowl and mush up. Chop up the apricots into small piece and add to the banana. 02102019 How to make Healthy Banana Flapjacks - Step-By-Step Preheat the oven to 160C325FGas Mark 3.

As an Amazon Associate I. Chop and add fruit and apple juice. Line your baking tin with some baking paper overlaping on two sides for easy flapjacks removal later.

Once soaked put the dates and water into a food processor or blender along with the banana honey melted coconut oil vanilla extract and bicarbonate of soda. Press down with the back on a spoon into a 20x20cm lined baking tin. 30032016 Basic Flapjack Ingredients makes about 9.

These soft flapjacks are bound to be a hit with the whole family. Leave the healthy banana coconut flapjacks to cool in the tin for at least 15 minutes before slicing them into 16-20 squares or bars. Add oats banana wet ingredients and mix together well.

14052015 This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy. Preheat the oven to 180. 3 tbsp crunchy peanut butter.

Place the dates in a bowl with the boiling water and leave to soak for at least 5 minutes. 2 mashed bananas the riper the better as sweeter and easier to mash 150g porridge oats about 2. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times.

Melt honey and coconut oil together in the microwave or in a small saucepan until runny then stir in the peanut butter. 160fan and line a 20x30 baking tin with baking paper. 19092020 Banana Almond and Honey Flapjacks 19 Sep 2020 1238 AM Daily free egg free refined sugar free healthy homemade flapjacks for after school treat or pop into lunch boxes.

28042021 Melt butter and honey in a pan. In a heavy bottomed pan melt the peanut butter and honey over a medium heat. 21082014 Preheat oven to 180 degrees Celsius.

31082017 Print RecipeBanana. Pour butter mixture over oats and add mashed banana. Soya almond rice milk etc.

Keep stirring until everything is combined. Stir through the mashed bananas then mix in the oats. Put dates in a small bowl and cover them with few tablespoons of freshly boiled water.

03042014 In reality no flapjack is entirely healthy but compared to double chocolate flapjacks this may as well be a recipe for raw carrot salad. Cut a piece of baking paper and to fit a tin size of 25cm-15cm ish. 08052018 Healthy Flapjack Recipe Honey Banana Reanna Shanker May 8 2018 Healthy banana honey flapjack recipe by raspberry honey flapjacks recipe bbc healthy banana flapjacks jo s kitchen healthy flapjack recipe gluten free.

This post contains Affiliate links. While most flapjack recipes contain a lot of refined sugar I have used bananas and dates to sweeten mine. Each provides 90 calories 15g fat 15g carbohydrate 3g protein 150ml milk or a milk alternative eg.

29022016 Place the tin of flapjack mixture into the oven to bake until firm and browning lightly at the edges. Mush all the bananas with a fork. Add the honey and the date syrup and blend until you have a creamy liquid.

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