Easy Healthy Protein Mug Cake

Mix in the wet mixture with dry ingredients. Ad Huge savings on Optimum Nutrition Cake Bites and Protein Almonds today MS.

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Below is a delicious chocolate whey protein mug cake that contains no flour and is the perfect healthy snack.

Easy healthy protein mug cake. I love making this protein mug cake before my workouts. To the ramekin or mug add the almond flour protein powder maple syrup dairy free milk and baking powder. Add coconut flour chia seeds and baking powder.

Add the nut butter to the batter and mix well. For a molten lava chocolate cake version simply reduce the baking time slightly. All you need to make this decadent moist gooey and protein-packed treat is a fork a bowl and a microwave.

12082019 In a small microwave safe bowl combine protein powder cocoa powder coconut flour and baking powder. Its moist and delicious just like real birthday cake. The sweetness comes from natural whole foods.

04052020 To make a protein mug cake youll want a mug that is big enough that the cake doesnt overflow in the microwave. 07042019 This easy one bowl or mug chocolate protein cake is super easy to make. Pulse on high to combine.

07062018 Blackberry Lemon Protein Mug Cake This scrumptious blackberry lemon mug cake is macro-friendly and ready in less than 5 minutes. 18112019 If youre looking for a quick and satisfying sweet treat post-dinner or post-workout youre going to love this protein mug cake recipe. Add the chocolate chips and stir to incorporate.

Pulse on high to combine. 18122020 Pulse on high until fine like flour. The mug cake is about the size of a large muffin so its satisfying for 250 calories.

05072021 Chocolate Protein Mug Cake Peanut Butter and Fitness vanilla extract coconut milk whey oat flour baking powder and 6 more Gingerbread Microwave Mug Cake Kims Cravings. Microwave for 130 seconds. 16082018 Theyre ready in less than 10 minutes and also dorm-room-friendly no oven required Plus.

Microwave on high for 2 minutes or until fluffy. Its also extremely easy to make. Unlike our canned frosting Teddy Grahams desserts these healthy mug cakes contain no eggs butter artificial ingredients refined flour or sugarand theyre all less than 150 calories.

Ad Huge savings on Optimum Nutrition Cake Bites and Protein Almonds today MS. Stir well ensuring no lumps. Add egg apple sauce almond milk maple syrup and extract.

Portion into a microwave safe mug about half way and heat in microwave for 90 seconds. Just 60 seconds in the microwave and youre. Then mash in a ripe banana with fork until its smooth.

02112020 This protein mug cake is the perfect single-serving dessert option. In my case it came out so piping hot and delicious that it didnt even last 2 minutes after taking pretty pictures. Its packed with protein but the combination of ingredients makes it very fluffy.

08032018 A mug cake recipe for high protein birthday cake thats ready in less than 5 minutes and packs 26 grams of protein into a 265-calorie cake. The cake has 23 grams of protein and no refined sugars. Scroll down for all of the recipes.

To the same bowl add dry ingredients and mix until combined. Pour mixture into mug. In a separate bowl whisk together egg and almond milk.

This is an added perk for such a healthy. In a mixing bowl combine egg maple syrup vanilla extract and almond milk. Once you had that crack an egg in the mug and beat it with a fork.

Lightly coat medium mug with spray. Its ok to eat it any time of the day. Top with cacao nibs.

You wont feel guilty about eating cake. Then add 1 scoop of your favorite protein powder and mix well.

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