Healthy Asian Eggplant Recipes

This Korean seasoned eggplant side dish recipe consists of strips of eggplant that are quickly steamed and then tossed with a variety of spices and seasonings including sesame oil toasted sesame seeds soy sauce and Korean red pepper flakes. Add water as needed but not too much the eggplant will release water as it cooks.

Chinese Eggplant With Garlic Sauce This Is A Quick And Easy Dish That S Sweet Tangy With A Littl Eggplant Dishes Eggplant With Garlic Sauce Chinese Eggplant

Asian Inspired Grilled Eggplant-.

Healthy asian eggplant recipes. Get the recipe. Add the onion and cook stirring constantly for 3 minutes. Cut each eggplant in half lengthwise then cut diagonally into 12-inch slices.

21112018 While many recipes mask the flavor of eggplant with heavy sauces this pasta recipe lets the eggplant shine. Then brush 2 tablespoons of the juice mixture over both sides of the eggplant slices. Grill covered over medium heat 4-6 minutes on each side or until tender.

16032019 Blend until fragrant. Reduce heat cover and cook 10-12 minutes stiring as needed. 22052015 Heat the oil and sesame oil in a large frying pan or wok over medium-high heat.

They have fewer seeds and are. Wash and cut 1 stick of green onion and 2 small eggplants into wider strips. Chinese Eggplant Recipes Vegetarian Chinese Recipes Eggplant Dishes Asian Dinner Recipes Asian Recipes Ethnic Recipes Eggplant Stir Fry Vegetarian Kids Asia Food.

20102016 We like to use Asian eggplants instead of your standard Western eggplant aubergine for our Super Easy Grilled Asian Eggplant recipe. I am using minced chicken instead of pork for this Read More. Soak the eggplants for 5 minutes then.

Youll enjoy a slightly charred and smoky flavor from the grill plus a light caramelized sweet taste from the marinade. Add salt and stir eggplant. Kung Pao Chicken is a Chinese takeout with spicy chicken peanuts veggies in Kung Pao sauce.

This easy homemade recipe is healthy and better than takeout. The combination of smoky and sweet is an absolute winner. My favourite way to cook it is Chinese stir-fry.

Next add a teaspoon of vinegar and a teaspoon of salt to the eggplant and toss it with your clean hand. Cover the eggplants with water add the salt and stir to dissolve the salt. Start with the skin side and cover the lid for a minute and flip the other side for another.

Minced 4 cloves of garlic and cut 3 chili peppers. Eggplant is one of my many favourite vegetables. Heat oil in a large skillet or wok on medium-high heat saute eggplant strips until golden brown may need extra oil.

Theres nothing complicated about this recipe. Stir for a few minutes. Turn the fan on add the dried chilis and stir one minute.

Swing to least warmth and taste a bit of eggplant. Include all the eggplant once again into the skillet. Swing to medium warmth.

Pour the Szechuan sauce into the pan and bring to a simmer for 20 seconds. Remove eggplant strips and set aside. When the oven is hot spray the cut side of the eggplant with oil and place face down on the baking sheet.

Prepare sauce by combining vegetable broth soy sauce sugar lemon juice molasses cornstarch cayenne pepper and set aside. Turn on medium to small fire then pour 2 tablespoons of vegetable oil to pan fry eggplants on a non-stick pan. Pour 34 cup of the stock over top and cover the pan.

13072019 In a small bowl whisk the first seven ingredients until blended. 08102019 A simple Asian-flavored marinade makes these healthy sweet grilled eggplant slices a favorite. Add the eggplant ginger garlic and Sichuan pepper and stir together.

Whisk together the soy sauce honey and sesame oil until well blended. Store-bought tomato sauce. 07012021 Cut eggplants into strips and set aside.

Blend the sauce again until corn-starch is completely broken up and pour it over the eggplant. Divide the sauce between the four halves of the eggplant. This one keeps it classic with broiled eggplant tahini lemon juice olive oil and fresh parsley.

Asian Inspired Grilled Eggplant is a recipe where the only work that is required is to slice season grill and serve. Add 1 more tablespoon oil to the skillet and over medium heat add the garlic and ginger stirring for 2 minutes. The result is a fresh-tasting eggplant dish that is tender in texture and beautiful to look at.

Set aside for 15 minutes in a colander. The eggplant will be ready when it is soft but not falling apart. 13032020 Cant have an eggplant recipe roundup without a baba ganoush entry can we.

Quickly mix a couple of times until the eggplant is equitably covered and the sauce thickens. 17042013 Slice into rounds no more than 14 inch thick. The salt will draw out water from the eggplants.

Roast for 10 minutes and then turn the eggplant skin side down on the baking sheet. 09102019 Set the eggplant aside. In most Chinese restaurant this dish is cooked with minced pork and eggplant.

26062020 First cut the eggplant into thin strips about one to two inches long.

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