Healthy Chips

Some are worth trying says Jaclyn London head of nutrition and wellness at WW formerly Weight Watchers but only if theyre made from whole ingredients and if one serving. 01022018 When shopping for a legit healthy chip Jessica Perez RD says you should ensure both the saturated fat and salt content dont exceed 5 percent of your recommended daily value.

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Pop Chips All Natural Original Potato Chips also made the list.

Healthy chips. Trendier chips will use peanut oil or coconut oil which are actually higher in saturated fat. 07102015 The Good Bean Chips Jalapeo Cheddar Bean Chips These chips have a lot of good in them. If youre choosing a veggie chip make sure vegetables are listed as the first or second ingredient.

31082018 Beanitos White or Black Bean Chips Pulses are the beauty of these delish healthy chips too. An additional choice for healthiest chip included Kettle Brand Bakes Lightly Salted Potato Chips which are thin chips that are available in a variety of flavors including Hickory Honey BBQ. For a lighter version bake the chips instead of frying.

Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber 4 grams of protein and 65 grams of healthy fats. A healthy homemade version of the tortilla chips we all love made with spinach leaves. Beets carrots sweet potatoes and parsnips are all great choices for veggie chips.

Sea salt lime spinach chips by A Clean Bake. A base of chickpeas navy beans red lentils and pea protein plus brown rice sweet potatoes and quinoa. Look for chips with less than seven grams of fat per serving.

You want a snack that has some fiber no added sugars no refined oils and no artificial colors. Use a variety of root vegetables for a colorful bowl with a range of flavors. They also have a whopping 4g of protein and fiber while and fall lower on the glycemic index than potato and corn tortilla chips.

27052021 Potatoes arent the only veggie that makes a great chip. These are truly superchips made with curly kale leaves and your favorite spices on top. 14012019 Theres only 05g of saturated fat because theyre fried in vegetable oil.

These chips are made from potato flour not potato slices and are low in calories and fat. 15062021 En espaol Supermarkets are increasingly offering alternative healthy chips made from beans or greens that promise to satisfy our need for crunch while also giving us a hit of real nutrition. 13112020 These sweet chips taste like almost like apple pie and they have no sugar added.

24062021 Try to aim for 200 mg of sodium or less per serving Jones said. Curly kale chips by Francoise La Prune. 01022018 With relatively the same amount of calories as a potato chip legume-based Beanitos chips have a satisfying crunch and crispy texture.

The white bean-based flavors include sweet chili and sour cream and garden fresh salsa.

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