Healthy Dairy Free Flapjack Recipe

2 mashed bananas the riper the better as sweeter and easier to. Peel and mash the bananas then place them into a saucepan along with the maple syrup cashew butter and coconut oil.

Sticky Date Oat Flapjacks Healthy Recipe Ww Uk Recipe Recipes Food Flapjack Recipe

Vegan option - Because these healthy flapjacks dont have any butter in them they are easy to make.

Healthy dairy free flapjack recipe. Soft chewy and gooey this oh so simple vegan and dairy-free flapjack recipe will be loved by the little ones. Remove the flapjack from the oven and cool in the tin for 5 minutes. While most flapjack recipes contain a lot of refined sugar I have used bananas and dates to sweeten mine.

Soya almond rice milk etc. 4 really ripe bananas squished. These are almost fat free as we havent used any butter.

In a saucepan melt the honey and dairy free butter together on a low heat. This post contains Affiliate links. Spread the flapjack mix evenly across the paper and press it.

Leave the mix to cool slightly and then pour in the oats stirring until well. Dairy Free Coconutty Flapjacks Coconutty Flapjacks. 2 cup oats I use organic gluten free 13 cup seeds flax sunflower pumpkin sesame 12 cup dried fruit chopped figs dates cranberries apricots 12 cup mixed nuts broken up pecans walnuts cashews 2.

When cooled cut into small pieces and impress your friends and kids. Turn out from the tin and remove the greaseproof paper. Then gently heat until smooth.

Soft chewy and gooey this oh. Cool the flapjack on a rack before cutting into squares. Whilst the honey and dairy free butter are melting mix the oats and spices together.

Bake in the oven for approximately 30 minutes until golden brown. In a large mixing bowl add the oats desiccated coconut lemon juice and zest. Not to mention these flapjacks are the perfect lunchbox treat.

We have also sweetened it with banana and a little honey. 23122020 Grease a flapjack tin with coconut oil and pre-heat your oven to 180 degrees. Gluten free Rebel Recipes seeds bananas coconut oil nut butter maple syrup oats dried fruits and 4 more Super Easy Vegan Date.

02042021 Method Line a large baking tray with baking paper Mix the oats bananas and half the milk in a large bowl If the flapjack mix seems dry add more milk bit by bit until the mix just holds together. 06072021 Healthy alternative - These are a lighter version of a traditional flapjack with only 150 calories per flapjack compared to over 300 for sugary buttery ones. Although kind in appearance and reminiscent of school lunch boxes and picnics they are generally not a healthy treat with so much butter and sugar.

When you are confident with the recipe add seeds and. 19032014 1 tbsp maple syrup or agave syrup or honey remember no honey for under ones 100 g butter Or dairy free spread sunflower oil or coconut oil or a mix of the two. As an Amazon Associate I earn from qualifying purchases.

The Best Dairy Free Flapjacks Recipes on Yummly Fruity Flapjacks Spiced Flapjacks Almond Butter Flapjacks. Once the honey and dairy free butter is melted mix in the mashed banana and grated carrot. 22112012 Instructions Melt the fat with the sugar and syrup in a microwave Stir in the oats and place in a microwaveable container approx 20cm by 15cm Microwave on full power for 3 mins.

13122015 A healthier flapjack recipe - just as tasty but with no dairy wheat gluten or refined sugar. Each provides 90 calories 15g fat 15g carbohydrate 3g protein 150ml milk or a milk alternative eg. 30032016 Basic Flapjack Ingredients makes about 9.

Healthy Banana Flapjacks dairy free. 14052015 This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy. You do not want it to be too.

Walnut Soft Oat Flapjacks Gourmet Mum ground cinnamon bananas ground ginger honey smooth peanut butter and. Although not as nutritious as a piece of fruit there are worse things you could eat. These soft flapjacks are bound to be a hit with the whole family.

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